It’s happened to me a few times in the nets against spinners that I’ve tried to launch. It’s pretty funny for the others when I’m screaming in pain but I’m a little worried for the longevity of my shoulders.
Any tips for hitting the ball hard without experiencing discomfort? This only happens when I swing wildly (I.e lose shape and throw my hands)
Edit: I’m using common sense will see a Doc soon. Fingers crossed it’s just inflammation.
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